Lengthen & Strength Body Works

Movement has always been a part of my life, as a dancer growing up, (when I wasn't reading) I was always on the go and constantly in motion. As a young adult, I recognized that I would find fulfillment professionally by moving my body and not being behind a desk. Becoming a massage therapist was the first step on that path, but I knew I wanted to do more. In order to become a successful massage therapist, I had to become a healthier version of myself. I put a lot of work into my mind and body, a part of that process was joining a gym. This was incredibly intimidating, and it took a while to find the balance of what worked for me to get to the healthy version of what I wanted to be. With the help of personal trainers, persistence, and will power, I succeeded and I learned a lot along the way, through trial and error. From this experience, I realized that the growth I wanted in my career was to help others feel healthy, rewarded and empowered,the same way I felt after exercising and achieving fitness goals. The most rewarding part of working in the wellness community is seeing clients positive results, It is rewarding to help others implement change and experience positive impact on their lives as a result. My background knowledge and understanding of Physiology, Myology, and Anatomy allow me to provide you with the skill set and knowledge needed to be the best version of you from the inside out. This is how Lengthen Strengthen Body Works was born. My passion is now my service to you, to help you reach your ultimate potential with health,wellness and fitness, while also prioritizing safety with proper body mechanics. With this virtual platform I will work one on one attentively to be sure movements are being done correctly and provide tools and cues to foster growth and independence that will help you level up without burning out! Let's make your dreams your new reality!